When you are trying out a lifestyle change and this includes your diet, it is important to not take out those foods that you love. These are the reasons why:
-You will get burnt out quickly and start eating the way you did previously
-Moderation is important, and it teaches you self-discipline
-Those foods that you are trying to avoid are going to show up more sparingly in your diet as soon as you start noticing the negative impact it has on your body
-You will feel restricted and end up eating everything in your kitchen!
It is so important to have a balanced lifestyle because you will feel better in everything you do. You will not feel deprived of anything, and you will start to figure out the foods your body dislikes vs. likes. The better you fuel your powerhouse, the more efficient it will run for you!